Meditation classes in Peterborough
If you’re ready to master breathing techniques and find a way to clear your head, then meditation is perfect for you. At Brian’s Yoga Peterborough, I offer meditation classes that are suitable for beginners and those who are more advanced.
What are the benefits of meditation?
Just like yoga, meditation is a positive practice that helps manage your well-being and health. It’s a known science that can reduce your stress levels, boost your mood and regulate emotions.
Both yoga and meditation alike, have the ability to increase your stimulation of oxytocin and endorphins. Together with a variety of stretches and correct breathing techniques, you can improve not only your body but also your mind.
What do your classes cover?
Chair Yoga
This is a gentle form of yoga that’s more accessible for those with injuries or a limited range of motion
Meditation
Transform your mind with meditation and develop skills that can reduce stress, boost calmness and benefit your overall health
Breathing Techniques
Discover numerous breathing techniques that cleanse your breath, heat your body through and raise your energy levels
Stretching Exercises
Improve your strength, flexibility and balance with slow-moving stretching poses
